Is Snacking Healthy for Diabetics?

!±8± Is Snacking Healthy for Diabetics?

Snacking that usually involves calorie loaded food stuff with almost zero nutritional value leads to obesity which is the root cause of diabetes in present situations. Munching on burgers, fries in between work is common for everyone that paves the way for serious chronic ailments in near future. People tend to binge on these snacks due to the easy availability and the convenience in eating while at work and the taste which fills them with satiation.

Snacks to avoid:

Snacks become unhealthy if they are loaded with high calories with negligible nutritional value. These come in the form of:

• Fried foodstuffs like French fries, chips
• Baked foods with high fat content like cakes, pastries, burgers
• Various packaged and canned foods those are low in fiber but high in trans- fats.

How snacks can help you?

But making a wise choice of snacks you can easily switch over to healthy options those are tasty and will make you feel satiated. Moreover these snacks provide the required nutrition and at the same time reduce the craving for the unhealthy ones. Snacks those are rich in fiber, zero trans-fats and low calorie content are very helpful for the diabetics that reduce their hunger pangs at the same time providing the energy. Snacks those are made out of complex carbohydrates like ragi, oats, vegetables and fruits are ideal for this purpose. This frequent snacking is helpful for the insulin dependent Diabetics to prevent hypoglycemia and maintain a definite energy level. Moreover, eating smaller portions throughout the day reduces the overall calorie intake and maintains the steady blood glucose levels.

Beneficial snacks:

Why not think of munching on apples and guavas or some healthy salads? Adding low fat cottage cheese as dressing makes it yummy at the same time providing you all the necessary dietary supplements. Other tasty choices can be:

• Biscuits and crackers loaded with grains and cereals. This will keep you full for a long time.
• Brown bread sandwich stuffed with vegetables. But mind to avoid butter. Low fat cheese can be substituted in that case.
• Taking flavored herbal tea throughout the day reduces the craving for food but supplies the required energy.
• Sprouted pulses can be the best choice with sprinkling rock salt and few drops of lime.
• Roasted nuts like walnuts, pistachios and almonds.

Snacking every two or three hours prevents a huge one time calorie intake but boosts the metabolism which is required for the diabetics and helps in the effective absorption of nutrients. This develops a healthy eating pattern that gives a long term benefit but the timing and the eating portions must be regulated. You can't overdo anything as this will swing the balance in the opposite direction. Avoid the habit of binging when you are bored, stressed or while watching TV. A last word of caution - snacks should not be substituted for meals as the body may be left starved of the essential dietary requirements.

Is Snacking Healthy for Diabetics?

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Sprouted Grains and Seeds - Uncover the Healing Properties of Them

!±8± Sprouted Grains and Seeds - Uncover the Healing Properties of Them

Sprouted grains are rich in a host of elements and nutrients. You can use wheat, rye, oats, barley, beans, peas, soy beans, lentils, white lupine, lucerne, Indian cress, garden radish, cress lettuce, and other grains and seeds for sprouting. Moreover, you can let sprout shelled nuts, sunflower seeds and pumpkin pips unless they are heated. It is enough for adults to consume approximately 100 grams of sprouted grains or seeds per day, but for children - even less.

Regular use of sprouted grains or seeds improves metabolism, intestinal movement, biliary excretion, movement coordination, hair growth and eyesight. Lasting and regular use of sprouted grains or seeds enhances your mood and work capacity. In addition, it strengthens your immunity and ability to resist cold and viruses. Sprout wheat flakes are rich in protein, carbohydrates, lipids, mineral substances, 18 amino acids and various vitamins, such as, A, B1, B2, B5, D2, PP and K. Mix 2-3 teaspoons of the flakes with honey, yoghurt, Greek yoghurt, vegetable oil, juice or add them to your salad or porridge and eat the mix in the morning on an empty stomach. They are particularly advisable for those suffering from chronic gastritis, hepatitis, diabetes, high blood pressure, allergy, stomach and duodenal ulcer. The flakes can be bought at the shop. In order to strengthen and revitalize your organism, you should use at least 100 grams of sprouted wheat grains per day, especially during spring. Wash the grains and place them on a large porcelain or stone plate or tray by forming 1-centimeter-thick layer. Put the vessel in a warm place for 24 hours. Afterwards, rinse the sprouts and grind with a meat-chopper. Infuse them with a glass of boiling milk, leave the mix for half an hour and use it. If you wish, you can add butter, sour cream or honey to the mix.

You can make sprouted grains or seeds on your own. Simply wash them and decant. Pour a bit of water over them and leave to soak for an overnight in a warm place. Afterwards, rinse the grains or seeds and place them on a large plate or tray by forming 1-centimeter-thick layer. Cover the vessel with a moist cloth and leave for 1-2 days till the moment the sprouts form. They can be used either fresh or dried. If you wish to dry your sprouts, you should wash them again, dehydrate and mill to get a powder. You can add the powder to your food.

Sprouted Grains and Seeds - Uncover the Healing Properties of Them

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